This is our official list in search of the best meal replacements on the market today. If you’re here, you’re worried about daily nutrition gaps. As you should be, most of us do not get our proper intake of sufficient nutrition throughout the day. Let’s face it, we lead busy lives, and it’s darn hard to keep up! Fortunately, there are plenty of options out there for you, from pre-packed smoothies, to nutrition bars, to full on meal replacement drinks.
Check them out below, we hope you decide on the right one for your routine!
- Vega Protein Smoothie
- Six Star Elite Series Smoothie Mix
- Ancient Superfood Smoothie Mix
- NOKA Organic Superfood Blend
- Sunfood – Superfood Smoothie Mix
- Slim Fast Original Meal Replacement
- Orgain – Organic Nutrition Shake
- LABRADA NUTRITION – Lean Body RTD
- Garden of Life Meal Replacement
- CalNaturale Svelte Organic Shake
- Quest Nutrition Protein Bar
- Opti-Bar Protein Bar
- KIND Bars – Gluten Free
- Zing Nutrition Bar
- ZonePerfect Nutrition Bars
We know time is of the essence, so the above is a cheat sheet of what’s ahead, just in case your’re in a hurry. Otherwise, keep scrolling down for more detailed and constructive info on each item.
Ever have a smoothie so good you wish you could make your own just like it? Well, now you can, with the best pre-packaged smoothie mixes you’ve ever had! These five selections are the top of the line when it comes to pre-packaged smoothies. There are tasty flavors to choose from so that everyone can find something that works for them.
A pre-packaged smoothie mix helps those who need meal replacements, extra protein for an energy boost. These mixes essential provide fuel to your body. Enjoy the convenience of these and not have any mess to bulky packages to deal with.
What Are They?
Some pre-packaged smoothies are ready made smoothies – for example squeeze packs where you can just squeeze the smoothie into your mouth. Others are a powdered mix that you just need to add water to, and then others are basically protein powders, which you add to a smoothie for a meal replacement.
Smoothies generally consist of fruit, vegetables and liquid, blended together to make a thick tasty beverage. You can buy them at some smoothie shops, and you can also make your own – but you might not always have the time to do that.
Making your own involves getting the blender out, having frozen fruit ready, and then washing it all up afterwards. Pre packaged smoothies are great because many of them are either completely ready to go, or ready once you add some liquid.
What is protein powder? For many years increased dietary protein has been a standard way for men to increase their muscle and body build. But it’s quite difficult to cook that amount of meat! So protein powder came into existence – a way of quickly making a shake or smoothie with the necessary protein inside. The most common forms of protein inside are whey, soy and casein.
Besides bodybuilding, protein powder is also used as a weight loss or health supplement, or as a way to avoid many of the ingredients that you would normally have to use to add the protein to your diet, such as dairy products and red meat.
Who Can Benefit?
So who are they for? Who get’s the most benefits out of their usage.
How Vegans Can Benefit from Pre-Packaged Smoothies
Vegans will often use protein powders and smoothies because they don’t have access to protein rich meat and eggs. You can use plant based sources, but smoothie mixes are a fast way of creating a meal if you don’t have time to prepare the protein you need for a well balanced diet.
How Athletes Can Benefit from Pre-Packaged Smoothies
If you’re an athlete check out these smoothies – you will need a good solid fuel for your exercise, and if you don’t have much time to prepare a meal then this would be perfect for you. They are healthy and nutritious, keep you full for a long time and increases your protein intake, as long as you get a smoothie with protein as part of it.
How Elderly Can Benefit from Pre-Packaged Smoothies
The elderly can often greatly benefit from pre-packaged smoothies too. When you get to a certain age, you might not have the energy or motivation to prepare a meal, and sometimes it can be difficult to do it safely. It can also get harder to chew normal food, and you might not be getting all the nutrients you need.
But if you have some smoothies in your refrigerator that are ready to go then you have a solution. You just need to open up a smoothie and get all your necessary nutrients in one drink. Consider getting this for your aging parents or grandparents and keeping some in stock at their house.
How People on a Diet Can Benefit from Pre-Packaged Smoothies
Another use of these smoothies could be if you’re trying to eliminate possible toxins from your diet and make sure you get really good nutrition. You might be trying to get rid of dairy from your diet and reduce red meat, which can result in meals that are difficult to find protein for. If you can add plant based protein in the form of protein powders or smoothie mixes then you have a nice easy recipe.
If you’re trying to lose weight then smoothies can also be a great option, depending on what you put in them. It is usually better to have a larger amount of vegetables than fruit for weight loss, since the fruit contains a lot of natural sugar.
If your smoothies contain protein they will help you keep full and satisfied for longer, hopefully with fewer calories than you might otherwise eat. Often weight loss meal preparation can be very time intensive, so pre-packaged smoothies will save you a lot of time and keep you on track.
What To Look For?
If you can find a plant based smoothie mix, it is said that this type is often better for you than those that are whey based. Whey is harder to digest and can cause flatulence, and is also heavily processed. Sources of protein that are plant based include brown rice, soy, hemp and peas.
A healthy smoothie that is a meal replacement for an athlete would ideally contain vegetables, fruit, powder, a healthy fat such as nut butter, seeds, avocado or coconut oil and a liquid base.
If you’re trying to get rid of toxins, animal products and dairy, then look for a protein powder or smoothie that is plant based and free of sugar or caffeine.
For the elderly, a good smoothie would contain protein and fruit – but there are some ingredients that are especially good for certain purposes. If you want to boost their brain function then dark skinned fruits and vegetables are particularly good – such as beetroot, blueberries, spinach and kale. For fiber, flax and chia seeds are especially good, and for fat intake look for coconut oil.
What To Avoid?
Watch for a high sugar content – fruit has naturally occurring sugar in it, and too much fruit blended together as well as other sources of added sugar can have a negative rather than positive effect on your health.
Are these smoothies ready to go?
Some are completely ready – just pack them in your bag and away you go. Others simply need water to be added to them and then shaken up. Others, though, are meant to be added to your blender – so do look and make sure which type it is so that it meets your needs.
Can you carry these on to an airplane without being flagged through security?
They should be fine so long as they are not open. You would have to get water after security to add to them if needed, or just ask for water on the plane.
Can’t I just make my own?
You can definitely make your own, but it will take you a bit more time and clean up. The idea of the pre-packaged mixes is for when you don’t have time for meal preparation or need the plant based protein for your smoothie.
1.) Vega Protein Smoothie
The Vega Protein Smoothie is an all-natural, plant-based protein mix. Simply add water and shake, and you’re ready to drink delicious vegan protein! It packs a punch of protein to keep you going all day long.
With a gluten-free recipe, no GMOs and completely vegan ingredients, this smoothie is an ideal choice for in between meal snacking or can replace a meal. Best of all, with real plant foods, it is more likely to be healthy and keep you feeling full.
With approximately 80 – 90 calories per serving and no sugar, add this drink to your menu plan and you can still apply it to most diets. It is filled with flax, sacha and multisource products so that there is a diversity in the drink as well.
- 100% vegan
- Customer reviews claim taste is too strong
- Cannot be shipped internationally
The Star Elite Series Instant Protein Smoothie Mix is a 100% natural plant-based protein mix. It is packed with six (6) grams of fiber and fifteen (15) grams of pea and brown rice proteins.
Perfect for a busy schedule, just add water or milk and blend until smooth. If you’re looking for a balanced meal replacement, this smoothie works well for that. It includes omega-3 fatty acids, probiotic cultures and is loaded with essential vitamins and minerals.
Whether you’re on the go or staying at home, this product is perfect for an active lifestyle. With a customer satisfaction rating of 4 out of 5 stars, this smoothie mix is ranked high among customers.
- 15 grams of protein
- Pea and brown rice proteins
- 100% plant-based
- Gritty, sandy texture according to some customer reviews
- Customer reviews claim overpowering sweetness
The Ancient Superfood Smoothie Mix is a great booster for any protein smoothie on the market. While this product is not a “just add water” mix, it can act as a dietary supplement to even the most rigorous vegan diet.
With superfoods and a ton of the vitamins and minerals that a person needs to stay healthy. This smoothie is easy to incorporate into most diets.
100% dairy-free and 3rd party tested and verified for gluten-free. It has no caffeine and includes whole seeds for maximum benefits. Recommended to be taken at least once a week, this smoothie is ideal for daily use as well. This mix is a cheap and easy way to boost your protein intake during the day.
- No soy, eggs, or dairy
- Can be used on salads or other foods and in smoothies
- USDA Certified Organic and Non-GMO verified
- Whole seeds require grinding
- Must be added to smoothie mixes; not usable alone
The NOKA Superfood Blend – Organic Smoothie comes in a convenient pouch for active people. It is gluten-free and vegan safe!
Whether you simply want a quick energy boost throughout the day or want to add a supplement to your morning protein, this pouch is perfect for you! They are tasty and recommended for children as well as adults.
Considered a superfood source because of the powerfully nutritious ingredients you can also get 600 mg of Omega 3 fatty acids. It also packs up to 4 grams of protein that is purely vegetable based.
With no sugar or artificial additives, this smoothie is an ideal choice to have as a snack on the go. In fact, the convenient pouch design is ideal for traveling. It comes in a single serving size with a twist off lid that makes it convenient to take anywhere. No worries about a mess or going bad.
- Non-GMO while also being Kosher and vegan-friendly
- No storage or refrigeration is required
- Convenient travel package
- According to some customers, it tastes like baby food
- Expensive for the serving side
The Sunfood – Superfood Smoothie Mix is a great way to start your day. Packed with flaxseed and chia seed powder, this mix is designed to increase your protein intake as well as tastes good when added to other foods or drinks.
Power packed with almost every superfood out there. Additionally, the nutrient rich blend is healthy and ideal for total body wellness.
All of the ingredients are gluten free raw organics that can be added to most diets. Created by other raw food lovers you will be pleased with a flavor that is ideal for adults and children. This mix in powder is good for adding to juices or other liquids. The unique package design is good for keeping things fresh and easy to serve with a zipper pouch that doesn’t require refrigeration.
- Vegan, NON-GMO and filled with superfood and plant based protein
- Easy to travel with and includes a portable design
- Includes almost all of the superfood
- Not intended for blending or mixing with other foods
- Texture described as “chunky”
For anyone planning to lose weight, monitor their diet more closely, or look for a source of quick energy for their busy lifestyle, the best meal replacement drinks offer the energy and nutrients that would come from a full meal.
But unlike a traditional meal, a meal replacement drink can be consumed in a fraction of the time. People typically associate these drinks with diet shakes. While they can be a great tool for weight loss, they’re also a quick way for people to supplement their diet with extra nutrients. And the portable packaging makes it easy to consume these drinks anywhere.
Meal replacement drinks are available in a wide range of options, with different sizes, flavors, ingredients, and nutrients to fit just about every lifestyle. Vegan and organic options are available for the health-conscious or people on special diets, as well as specially-made kosher options.
The flavors have expanded beyond the traditional fruit flavors to include more unusual and exotic tastes. And the drinks are typically low on sugar and calories. Meal replacement drinks are a great asset for anyone looking to lose weight or boost their nutrition, without the hassle of a lengthy meal plan.
This product was created to be used in the place of two daily meals to help curb hunger for up to four hours. Each 31.18 oz container has 34 servings. This product comes in 5 different flavors.
Each serving of the product, when mixed with skim milk, contains 10 grams of protein and 4 grams of fiber, with 30 grams of carbs and 22 grams of sugar.
Each container comes with a scoop to allow you to measure the exact serving. It can be mixed with milk, water, or with milk and ice for a shake. It contains many essential vitamins and minerals for daily nutritional value.
- It mixes easily with various liquids, skim milk being the recommended liquid, and isn’t chunky or chalky when throroughly mixed
- Each 8 oz serving, when mixed as directed, contains only 200 calories with 40 fat calories
- The Slim Fast Orgiginal Meal Replacement Shake Mix is part of the Slim Fast meal plan, making it easy to use without the complicated requirements of other diet plans
- Flavors are described as very tasty by most users
- None that stick out
Like the Garden of Life shake, the Orgain shake is made from organic materials like fruits and vegetables. The drink is fortified with 21 vitamins and minerals, as well as 2 grams of fiber and 16 grams of protein per serving. Ingredients include cocoa, vanilla beans, strawberries, carrots, kale, blueberries, acai, and more.
The protein comes from organic and plant-based sources with no hormones or GMOs. No soy or gluten is included in the formula. For people on special diets, the drink is kosher and vegetarian-friendly. The shake comes ready-to-drink, with portable, re-sealable packaging.
- The drink is made from organic ingredients including real fruits and vegetables.
- The formula contains no artificial colors or preservatives.
- It’s a good source of vitamins and minerals, with 21 per serving.
- The wide range of fruits and vegetables could make the product potentially dangerous for people with food allergies.
- Consumers should check the ingredients before drinking the shake.
Lean Body offers a high concentration of protein, with 40 grams per serving. The formula is specifically designed for people who want to burn fat and build muscle with the help of protein. The drink is also fortified with vitamins and minerals, and is completely free of gluten and lactose.
Despite being available in sweet flavors like chocolate and salted caramel, Lean Body contains no sugar. The large amount of protein makes it a popular choice for bodybuilders. Lean Body shakes are pre-mixed and ready to drink immediately, with a re-sealable cap so that it can be saved for later.
- The drink has a high protein content.
- The shake comes in a variety of flavors to suit different tastes.
- The formula is 100% sugar-free.
- The high amount of protein per serving means that it might not be the best choice for people who already have a lot of protein in their diet.
This drink is certified 100% organic by the USDA, with GMO-free ingredients. Each serving of the drink is packed with nutrients, including 20 grams of organic plant protein, 6 grams of fiber, 21 vitamins and minerals, and probiotics and enzymes to aid digestion.
The formula is soy-free, gluten-free, vegan, and kosher. Unlike other products, the drink comes in powdered form and must be mixed by hand, but the ingredients are completely raw and unprocessed. Ingredients include real fruits and vegetables, juices, and plants, with no artificial additives.
- The ingredients are 100% raw and organic.
- Each serving is fortified with vitamins, minerals, and probiotics.
- Natural fruits, vegetables, and juices are all included in the formula.
- The drink is not pre-mixed. Users must mix the powder with water before consuming it.
Made in California, CalNaturale is made from organic, gluten-free ingredients that include non-GMO soy. CalNaturale is fortified with protein and fiber, as well as a wide range of vitamins and minerals for maximum health and energy. And for those on a vegan diet, CalNaturale is completely dairy-free. The drink is available in a variety of pre-mixed flavors that are ready to drink immediately.
A product of the California Natural Products company (CNP), CalNaturale’s ingredients are harvested from organic, sustainable sources that include local farms. The more exotic ingredients are purchased directly from international farms.
- A variety of flavors are available.
- The drinks come pre-mixed, unlike other options that are only available as powder.
- The formula is vegan, gluten-free, and kosher.
- It’s a bad choice for anyone with a soy allergy, as soy is one of the main ingredients.
In a fast-paced world, we are often faced with limited options for healthy food on-the-go. Nutrition bars can serve as a secret weapon when it comes to maintaining health, encouraging muscle recovery, or losing weight due to their convenience and portability. Nutrition bars can be stashed in a car, a purse, at the office, or the gym in order to serve as a readily available source of fuel.
With hundreds of options to choose from, finding the best nutrition bar depends on factors such as the amount of protein desired, taste, fiber content, and dietary needs. Nutrition bars are a convenient meal replacement option as well as an excellent way to prevent blood sugar crashes, recharge muscles, and encourage weight loss.
Considering protein is a crucial macro-nutrient contained in every cell of the body and required for countless functions such as hair growth, hormone production, and muscle repair, it is important to consume enough each day. Obviously, nutrition bars can be a simple way to meet the daily requirements for protein. Following is a list of the 5 best nutrition bars and the key features they contain:
A top seller among nutrition bars, Quest Nutrition’s Chocolate Cookie Dough Protein Bar is loaded with 21 grams of protein along with a decent dose of calcium and phosphorus. Quest bars boast a remarkably low sugar content – less than 1 gram – as well as a delicious, indulgent taste.
The highly rated bars contain only 4 grams of net carbs and include natural ingredients such as almonds, unsweetened chocolate, cocoa butter, and sea salt. As a bonus, the bars contain 17 grams of fiber to ward off hunger and satisfy even the heartiest of appetites.
- Low Carb / Paleo friendly
- Gluten and soy free
- No artificial sweeteners
- All natural
- Slightly higher cost than other nutrition bars
With 20 grams of protein, Optimum Nutrition’s Chocolate Chip Cookie Dough Opti-Bar is another tasty option for fueling muscle recovery and to stave off hunger. Created by the world’s number one maker of whey, Optimum Nutrition’s bars are a good source of fiber, protein, and calcium.
They make a filling option before or after a workout, for breakfast, or as a snack. With the delicious cookie dough flavor, they also serve as a satisfying option for calming a sweet tooth.
- Good source of fiber – 9 grams per bar
- Only 4 grams of sugar per bar
- Contains 15% of the daily value of calcium
- Perfect way to satisfy a sweet tooth in a healthy manner
- Sweetened with sugar alchohols
Although lower in protein than typical nutrition bars, KIND Dark Chocolate Nuts and Sea Salt bars still feature 6 grams of protein and a variety of other healthy, wholesome ingredients. KIND bars are nutrient dense, made with high quality, natural ingredients and only have 5 grams of sugar per bar. The bars also offer an excellent source of a variety of vitamins and minerals including Calcium, Iron, Vitamin E, Phosphorus, Magnesium, Manganese, and Copper.
The bars feature a delicious sweet and salty combo of walnuts, peanuts, almonds with a drizzle of chocolate and sea salt. All of the ingredients are easy to pronounce and the bars themselves are one of the more affordable options in the range of nutrition bars.
- Gluten free
- Non GMO
- Void of sugar alchohols
- Low glycemic index
- Free from artificial ingredients
- Contains less than half the protein found in many other nutrition bars
Designed by registered dietitians, Zing Bars offer a powerful dose of nutrition along with sustained energy. Made with real dried blueberries, vanilla, and gourmet almond butter, the Almond Blueberry flavor is delicious and satisfying but also healthy.
With 11 grams of protein and 5 grams of fiber, the bars are filling and provide an excellent source of nutrition for the body. Each bar also contains 5 grams of healthy monounsaturated fats to contribute to brain and heart health.
Monounsatured fats have also been linked to a lower risk of heart disease, stroke, and breast cancer as well as a proven reduction in cholesterol levels and belly fat.
- Gluten, wheat, and soy free
- 5 grams of filling fiber
- Formulated by registered dietitians and highly educated, licensed health professionals
- Free from artificial flavors or colors
- Slighty pricier than other nutrition bars featured on this list
In terms of the best nutrition bars available, another one of the most popular choices is the Zone Perfect Nutrition Bar. Along with a delicious cinnamon roll flavor, the bars also feature 15 grams of protein.
Zone bars boast the largest variety of vitamins and minerals of any of the bars on this list. With 19 vitamins and minerals, including Vitamin B6, Vitamin B 12, Biotin, Chromium, Selenium, Riboflavin, Niacin, Vitamin A, Vitamin C, and several more, Zone bars are a highly valuable source of nutrition.
- One of the most affordable choices in terms of nutrition bars
- Contains excellent daily values of 19 different vitamins and minerals
- Free from artificial sweeteners or sugar alchohols
- No artificial flavors
- Contains less than 1 gram of fiber
You’ve made it this far! Which means you can say goodbye to daily nutrition gaps. Before you head out, let’s briefly go over each of the categories covered above one last time. Don’t forget that you can choose more than one of these and mix it up throughout the day, choosing whichever is more convenient for the activity at hand.
Final Say on Pre-Packaged Smoothies
The very best pre-packaged smoothies combine convenience and healthy alternatives for those who need them. Enjoy the energy and nutritional benefits but most importantly have it be convenient.
With such a variety to choose from be sure to pay close attention to the ingredients. Try any of the brands we have reviewed to find the perfect match for you and your lifestyle.
Final Say on Meal Replacement Drinks
For anyone searching for the best meal replacement drinks, the options in this list are packed with vitamins and nutrients, with low amounts of calories, sugar, carbohydrates, and fats. These drinks make it easy to save time by sipping a shake between classes or during the drive to work instead of taking the time for a full meal.
Furthermore, they provide all the benefits of a meal without the salts, sugars, and fats. They’re not just a great weight loss tool–they’re also a great supplement for anyone looking to increase the amount of vitamins and minerals in their diet.
Final Say on Nutrition Bars
All in all, finding the right nutrition bar will ensure a higher chance of succeeding at weight loss or building muscle. With a nutritious protein bar, even the busiest people can support their overall health without interrupting their schedules.