Best Body Pillows – Top 5 Picks for 2021

This is our official list in search of the best body pillow on the market today. Scroll further down for full details on each product and a brief guide to body pillows.

Quick Look:

  1. 5.0 out of 5.0 stars Leachco Snoogle Total Body Pillow
  2. 4.5 out of 5.0 stars Snuggle-Pedic Shredded Bamboo Body Pillow
  3. 4.5 out of 5.0 stars Pinzon Hypoallergenic Down Alternative Body Pillow
  4. 4.5 out of 5.0 stars  PharMeDoc Full Body Pregnancy Pillow
  5. 4.0 out of 5.0 stars Queen Rose U Shaped Pregnancy Body Pillow

We know time is of the essence, so the above is a cheat sheet of what’s ahead, just in case your’re in a hurry. Otherwise, keep scrolling down for more detailed and constructive info on each item.

5 Highest Reviewed Best Body Pillows to Consider

If you feel the cold, you might want to look for a heated body pillow, and if you like a few more frills, some manufacturers make massage pillows which gently vibrate and help you relax.

Buy with confidence, but more importantly, slip away into a good night’s sleep with the help of a body pillow! 

1.) Leachco Snoogle Total Body Pillow

Leachco Snoogle Total Body Pillow

The Leachco Snoogle Total Body Pillow is a full body pillow that will do a better job of supporting your back or supporting a pregnant belly then your standard pillow.

The C-shaped design fits perfectly to cradle your body.  It wraps around your back or front, tucks between your knees, and provides you with a neck pillow all at the same time. The shape provides most of the support for you back or belly.

Comes with a removable sham pillowcase that can be machine washed. The Leachco Snoogle Total Body Pillow is a great choice and will not disappoint.


  • Breathable pillowcase that doesn’t get too hot 
  • Full body support that cradles your entire body
  • Perfect for pregnancy at any stage, or anyone needing a good C-shaped pillow


  • Sham pillow cases are difficult to remove
  • Some complain it is too soft and doesn’t provide enough support

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2.) Snuggle-Pedic Shredded Bamboo Foam Body Pillow With Kool-Flow Cover

Snuggle-Pedic Shredded Bamboo Body Pillow

The shredded style combination of memory foam and bamboo provides this body pillow will a feel that never goes flat. One of the best features of the Snuggle-Pedic Shredded Bamboo Combination Memory Foam Body Pillow With Kool-Flow Cover is that it’s fully machine washable.

Made in the USA by a certified bed manufacturer, they make sure only use eco-friendly bio green and certified foam.  Rest assured you will not be smelling or breathing in toxic smells like some cheaper brands.

The Conforming shape orthopedically supports your body for sleeping on its side, stomach and back sleepers. you can adjust it however it helps you.

Best of all Snuggle-Pedic has a 90-day no hassle refund guarantee with free exchanges. They are an industry leader and this pillow has a 20-year warranty to help you buy with confidence.


  • Hypoallergenic & dust mite resistant
  • No hassle guarantee with a 20-year warranty
  • The pillow cover allows air to flow through easily to provide cool comfort all through your sleep


  • You can feel the separate foam chunks within the pillow

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3.) Pinzon Hypoallergenic Down Alternative Body Pillow

Pinzon Hypoallergenic Down Alternative Body Pillow

The Pinzon Basics Body Pillow is a great value and provides a very firm feel. It is a larger sized pillow measuring 54 by 20 inches.  It runs the length of their body better than more traditionally-sized body pillows.

It is often described by others as having a firm overstuffed feel. It has 77.5 ounces of down alternative hypoallergenic polyester fiberfill stuffed into it. Some sleepers describe this as feeling like a log. Others find its firmness exactly what they wanted. This pillow stays as fluffy after several months as it was the day it was bought.

The included removable zippered pillowcase cover has a 230-thread-count and the cover is machine washable. The Pinzon Basics Body Pillow is manufactured in an OEKO-TEX factory, which is an independent certification system that ensures textiles meet high safety and environmental standards.


  • Includes 230-thread-count zippered pillowcase
  • Large jumbo sized body pillow that is good for tall sleepers
  • Overfilled with down-alternative hypoallergenic polyester fiber fill


  • The pillow is not machine washable only the cover is
  • This body pillow is often described as being too firm or overstuffed

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4.) PharMeDoc Full Body Pregnancy Pillow

PharMeDoc Full Body Pregnancy Pillow

The PharMeDoc Total Body Pregnancy Pillow is a C-shaped design but is larger and longer in size than most. It is also a bit firmer and more supportive than other pillows in this category.

With a total length of 60 inches, your bed might be taken over a bit by this large size.  However, it is well with losing some space for the comfort it provides.  Great for those that are taller or for those who like to feel of an oversized body pillow.

it’s a great body pillow for pregnant women and those who need just a little extra back support for comfortable sleep. This pillow is highly recommended for pregnant women or for those who need extra back support for a comfortable sleep.


  • Great design for side and back sleepers of all sizes
  • The pillow is able to maintain a cool feel throughout the night
  • The cover is easy to take off and many replacements choices are available


  • Not supportive enough for all back issues
  • Rips and tears can develop somewhat easily

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5.) Queen Rose U-Shaped Pregnancy Body Pillow

Queen Rose U Shaped Pregnancy Body Pillow

The Queen Rose U-Shaped Pregnancy Body Pillow has a contoured shape that works hard to give you support, elevation, and comfort where you need it most so that you can get a good nights sleep. Provides superior support for the head, back, belly, sides, knees, and can be molded into numerous positions to support the entire body.  In fact, it is designed to provide 360° total body support. 

Both the upper and lower body can be elevated at the same time. This has the perfect length for tucking between your knees to prevent hip and back strain and also keeps your spine properly aligned. 

The Queen Rose full body pillow is ergonomically designed for pain relief to promote a comfortable sleep. Use this pillow for more than just sleeping. Try it for extra support while watching TV, reading, and nursing.

The cover is made of 100% pure cotton which provides great breathability and is easy taken off with its zipper to be machine washed. The fill is100% polyester fiberfill is well known for long-lasting resilience and durability.


  • Cover zips off and is machine washable
  • Improved lumbar support over others in this shape
  • Designed to caress the natural curves of the body, and works very well for nursing mothers


  • The large size of this pillow may dominate your bed as it takes up a lot of room
  • There is only a 30-day refund or exchange period, so decide quickly if this design works for you

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Brief Guide to Buying A Body Pillow

A body pillow can be a dream come true for many. Have trouble sleeping in bed because of your pregnancy, back pains, or you just can’t find a comfortable position? A body pillow just might be your solution.

Body pillows may look strange to you if you’ve never used one before, but don’t worry finding the right one for you is why we are here to help. In fact, once you get used to it, you’ll never be able to live without one.

What is a Body Pillow?

Body pillows basically are oversized pillows designed to give support for a better night’s sleep. While they are all longer than normal pillows, they vary in size, with the longest ones stretching all the way to your legs. The pillows are filled with varying materials, including foam, cotton, buckwheat, polyester and down.

Some pillows are especially designed for pregnant women, since they need more support, while others are meant for everyone. While most understand that these can be useful for those who are pregnant or have back problems, did you know they can also help lessen acid reflux, restless sleeping, and snoring?

The body pillow helps keep your spine aligned while you sleep by molding around your body as you wish. This prevents you from sleeping on your stomach, which is the absolute worst sleeping position for your back. Body pillows help with sleep by relieving pressure points, distributing the body’s weight more evenly over the bed, and giving comfort and support. They also reduce the need to change positions so much in the night since they are so comfortable and supportive, which should lead to a better night’s sleep.

A body pillow also prevents you from sleeping on your side, which is normally fine for most people.  If you have a bad back this can actually aggravate pain from disc herniation, sciatica, ruptured and bulging discs, spinal stenosis, spinal arthritis and even muscle spasms. Body pillows are designed to prevent these aggravations.

When it is used correctly, a body pillow should support the neck and spine, while creating space between the knees. It also can have a psychological effect, since it acts like something to hug, which makes us fall asleep more peacefully and at ease.

Body Pillow Shape Guide

There are many different types of pillows. You will want to look for the shape of pillow that suits you best. Essentially J, C, U and full-length are the standard shapes body pillows come in. 

J-shaped body pillows are curved at only one end. They provide more space on one side than the C or U-shaped options, but less than the full-length hugger pillow. If you have spinal alignment issues, then you might want to look at a J-shaped pillow, since these are designed to hold the head in correct spinal alignment.

C-shaped pillows are just that, snapped like the letter.  Commonly they are the lowest-priced option. This shape provides support to the head and shoulders with the top of its C-shape, with the long ends helping to support your legs at the bottom. You can use it to cradle your back or use it between your knees.

U-shaped body pillows provide a cradled nest to rest in, supporting both the back and stomach simultaneously. It promotes sleeping on either side, while the head is supported, this also helps prevent heartburn. For pregnant women, U-shaped pillows are usually recommended as they give extra support for the abdomen, back and hips. These are also great for full support for anyone, but they are large and will take up a considerable amount of room in the bed!

Full-length body pillows provide complete body support from head to toe. The can be 6 feet in length.  This provides sleepers the ability to wrap it around the body and can support you from head to toe. Some compare it to sleeping on a cloud every night. Rectangular pillows only support one side, but will take up less space, and may mold more easily to where you want them.

How to Choose the Best Body Pillow

Size does matter. The size of the pillow should stretch from your head all the way past your knees regardless of the shape. Stuffing is probably one of the most important features to consider.

If you need good support, foam pillows are the best. Cotton is one of the most economical choices and easy to wash, but can also wear out more quickly. Buckwheat and Bamboo provide a firm yet soft feel, however, they are difficult to clean. Down feathers are the most comfortable types of pillows but also one of the hottest. Synthetic fibers tend to be comfortable but can be warmer.

Who Can Benefit?

Pregnant women will greatly benefit from a body pillow, because as pregnancy progresses their tummy gets larger, making it more and more difficult to sleep comfortably. Research has shown that 79% of pregnant women struggle to find a comfortable sleeping position. A body pillow will help with this by providing support for their abdomen, back, neck and hips. Once the baby is born, these pillows can also be used to support the baby comfortably while nursing. This decreases the strain on the mother’s back and shoulders, making it easier to relax.

If you struggle with spinal alignment, numb arms after sleeping, sciatica or hip pain, body pillows can help take the pressure off and keep everything in a straight line. People who toss and turn a lot at night can also benefit, because when we hold on to something as we sleep, we move less.

Body pillows can also be very useful for someone who struggles with heartburn. If you can elevate your chest above your abdomen, then it should prevent acid reflux at least to a certain extent and give a better night’s sleep.

If you have pulled a muscle in your back and need to try and stay in the same position then a body pillow will also help with this, and aid your recovery by keeping you supported.

What To Avoid?

It is important to look at the size of the pillow in relation to the size of your bed and who you’re sleeping with. You don’t want to end up with your spouse falling out of bed because your pillow takes up so much room!

You also want to avoid buying a pillow that has an odd size and no pillowcase to go with it, otherwise you might have trouble finding a pillow cover to match.

Once you have your body pillow you should try to avoid extending your leg all the way over it, as that can cause strain on your spine.


How should I position the pillow?

That depends on your purpose in using it. If you are pregnant you will want to keep it between your knees to support your hips, and also in front of you to support your tummy. If you are a heartburn sufferer you will need to position it under your chest to elevate your upper body so that it is higher than your stomach. If you have sciatica, try to put the pillow behind your back to provide support. Whatever your situation is, you want to try and keep your spine in alignment, with its natural curves.

How do I wash a body pillow?

You can often put a body pillow in the washing machine on a gentle cycle with some detergent, and since it is bulky it is probably best washed alone. But do check your manufacturer’s instructions.

What about lying on my stomach?

If you are pregnant it is generally recommended that you don’t sleep on your front, especially in the second and third trimesters.

If you are not pregnant, stomach sleeping can cause back problems. But if you want to continue sleeping on your stomach, then try using your body pillow to support your hips, by sleeping with it underneath your waist. This will help you not to sink as low into the mattress. A firmer mattress can also help. You can also try raising one side of your body with the pillow, or supporting your chest.

How does a body pillow prevent snoring?

If you can position the pillow so that it lifts your head and neck, then you are less likely to snore. It can also make side sleeping more comfortable, so that you won’t sleep on your back as much. Most snoring occurs when lying on your back.

How long will my body pillow last?

Many pillows have an expiration date of two or three years from the date you buy it. This because the filling wears down over time, and of course allergens like dust mites will also build up. If the pillow is filled with down and is made from good quality materials, it may last a few years longer.

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Wrapping Up

Back pain, snoring, pregnancy pains, neck pain, and knee pain can all be helped by the use of full body pillows. The use of full body pillows is not only for pregnant women for anyone needing a good nights rest.

Those with back issues or other health concerns like acid reflux greatly benefit using these full body pillows. There are sizes and shapes suitable for all body types and for all sleeping positions